WELCOME TO BEDROCK
Bedrock is where New Yorkers gather in the shared pursuit of physical culture. To that end, we have a two-level, 20,000-square-foot, holistically designed and programmed space at the intersection of wellness, fitness, recreation, and longevity, with a hospitality-driven team and atmosphere at its core.
Well-being From The Ground Up
PHYSICAL CULTURE
Physical culture is the art of integrating movement, balance, rest, and a bit of competition into your daily routine. It speaks to the fundamental human desire to gather together to exercise, nourish, and celebrate the body, in all its forms.
Bedrock’s mission is to elevate physical culture by blending personalized training, innovative group offerings, and restorative practices to empower members on their wellness journey.
A LOOK INSIDE
At Bedrock, we provide a premium, holistic fitness and wellness experience that combines bespoke equipment, curated programming, and diverse classes to support individual growth and foster social connection. To that end, we have assembled a curated array of fitness, wellness, and recreation offerings.
Athletics
Premium Fitness Equipment, Open Cardio and Strength Training Floor, Private Dressing Rooms with Shower Suites
Group Fitness Classes, Pilates Reformer Semi-Private Classes, Personal Training & Health Optimization Coaching*
Pickleball Court, Dual-Bay Golf Simulator Suites, Basketball Hoop
WELLNESS
Hot Plunge, Cold Plunge, Vitality Pool
Sauna, Steam, Grooming Studios, Restorative Spa and Skin Care Studio*
Additional Services*
At Moss, in collaboration with Concierge MD, we are redefining what it means to live well — longer.
Services include:
Comprehensive Health Testing – From full-spectrum wellness and hormone panels to biological age and genetic testing.
IV therapy and NAD injections
3x4 Genetic Blueprinting – Decode your DNA to discover how your body responds to nutrition, stress, detox, and more.
Concierge Wellness Coordination - manage your health goals, referrals, and care seamlessly year-round.
At the forefront of luxury wellness, NYU Langone Sports Health and Moss unite to redefine the future of personal fitness.
Services include:
Smarter Training - privately tailored training experiences that go beyond aesthetics—supporting long-term vitality, resilience, and optimal health.
Options for health and fitness evaluations through the Sports Performance Center at NYU Langone to provide objective data to guide your training session.
Bodywork, Skin Health, Stretch & Percussive Therapy, Lymphatic Drainage Massage, Herbal Heat Therapy, Sound Healing, Acupuncture, Nutrition Coaching.
